This is where meditation comes in.įor all the showmanship and bravado in the build up to a big fight, there is something fiercely intimidating about a fighter who approaches everything with a completely calm demeanor, particularly as they face off just before the fight begins. Having the ability to control your mind and emotions will undoubtedly be valuable before, during and after a fight. I unfortunately can’t profess to be an expert in Mixed Martial Arts, but it would seem logical that concentration and focus are crucial for a sport where the objective is to knock out or submit your opponent. If someone presents you with a list of names this, you should seriously investigate if you can also benefit from what they are doing. Some big names on this list include Conor McGregor, Jon Jones, Lyoto Machida, Anderson Silva, and Diego Sanchez. There are many MMA fighters that reportedly meditate to improve their ability in the Octagon. Maybe it’s time you start shopping for your sword?
#SAMURAI MEDITATION FREE#
So to summarize, meditating like a Samurai = superpowers and/or a free mind to make it easier to conquer your opponent. The idea is that if your mind is absent of anger, fear or ego, then you are free to face an opponent without hesitation or disturbance. If you are wondering what the benefit of something like this would be, the answer is to provide an enhanced mental state ( Mushin). It is usually practiced by just sitting (hence the name), freeing your mind of preoccupation and allowing thoughts, ideas, images and words to pass through without getting caught up in them. Japanese Zen meditationĪlso referred to as ‘Zazen’ meditation (translated to seated meditation), this style of Japanese Zen Buddhism is generally seen as providing an insight into the nature of existence. These type of promises in today's world will clearly be met with a high degree of cynicism, but don’t tell me you wouldn’t be tempted to give it a go if there was even a small chance that you might learn a talent that will get you into the X-men. In other words, if you can master the teachings, you might get superpowers! Sounds pretty complicated and impressive at the same time! Well the later teaching of Mikkyo actually introduced powers of mysticism, magic and healing. It involves something called ‘Kanjo’ which is enablement through the transmission of an attuned empowerment from a Master. This is a form of esoteric (understood by a small number of people with specialist knowledge) Buddhism.
There are two predominant forms of meditation that were adopted by the Samurai: 1. It’s one thing going up against an expertly trained Samurai, but facing one that is not afraid of dying is quite the daunting prospect. So why did Samurai practice meditation? Well research suggests that achieving Zen helped them to dismiss negative thoughts related to death and instilled a keen mind and fearless heart. The religion of Samurai focused heavily on the training of the mind, and Zen meditation formed a pivotal part as this resource explains in detail. As far as masculine warriors go, they surely rank near the top of the list. Samurai were the military nobility of medieval and early-modern Japan. So lets dive a little deeper into the concept of meditation and understand what history and successful people can teach us about its benefits. What’s more, throughout its prolonged existence, meditation has been practiced by some of the most fearsome warriors in history and still holds value in multiple aspects of modern life. There is documented evidence of meditation in the Indian subcontinent that dates somewhere between 5,000 to 3,500 BCE. Mediation is a practice that has existed for Millenia. So why do successful people meditate? The answer is simple – the meditation benefits justify the time, even in the undoubtedly crammed schedules of the individuals listed above.
A modern list of successful men that meditate includes the Rock, Will Smith, Kendrick Lamar, Bill Gates, Paul McCartney, Arnold Schwarzenegger, Ray Dalio and Georges St-Pierre to name a diverse few. Samurai, Shaolin Monks and many MMA fighters meditate. Think that meditation isn’t masculine? Guess again.
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