Personally, I think the best option is cast iron simply because it’s practically indestructible, non-toxic, and extremely versatile. These options don’t have any Teflon coating on them, making them safe to use. The least toxic cookware are non-stick pans and pots, like cast iron, stainless steel, ceramic, glass, and enamel-coated cast iron. RELATED: Induction Cooktops: Why I Ditched Gas what is the least toxic cookware? The health complications of this are unknown, but it can’t be good. Plastic has also been found in human blood, lungs, feces and placentas. The average person consume about five grams of small plastic particles every week, which is about the weight of a credit card. While webMD says they don’t cause any harm when ingested, it’s better to be safe than sorry. There’s also the concern that particles of PFC may flake off from Teflon cookware and be ingested.
The onset typically occurs after 4-10 hours of exposure. Inhaling these fumes may lead to Teflon flu, which has flu-like symptoms such as chills, body aches, headaches, and fever. Well, research by the Environmental Working Group & many other scientists demonstrated these ‘forever chemicals’, aka PFAs, take decades or longer to leave the body and they never break down in the environment. If it can do that to a bird, what’s it doing to us? And FYI, the chemicals in Teflon can easily kill pet birds when cookware overheats. It only takes 2.5 minutes for a traditional non-stick pan on high heat to exceed 500 degrees F and begin releasing forever chemicals.
The problem with this is when Teflon coated pans get overheated (above 500 degrees F), the Teflon coatings on nonstick cookware start to break down, releasing toxic chemicals into the air. Teflon is made with a specific kind of Perfluorocarbon (PFC) that makes the surface of cookware resistant to sticking. You should avoid anything coated in Teflon (usually non-stick pans).
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